RndRob's Journal, 25 July 2012

194.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 53.81g | Prot: 95.39g | Carb: 92.00g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chef Salad. Dinner: Ground Beef. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...