Weigh In record (no journal entry) for 06 June 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2577 kcal
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Fat: 75.19g | Prot: 79.50g | Carb: 245.79g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clif Bar Nut Butter Filled Bar - Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Meatless Egg Roll, Meatless Egg Roll, Hot and Sour Soup, Hot and Sour Soup. Snacks/Other: Anheuser-Busch Budweiser Beer, Fortune Cookie, Sierra Nevada Pale Ale, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Standing - 9 hours and 55 minutes, Driving - 50 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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