Weigh In record (no journal entry) for 25 July 2012
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1264 kcal
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Fat: 67.04g | Prot: 107.38g | Carb: 57.39g.
Breakfast: truvia, Iced Coffee, Lite Mild Cheddar Cheese Snack Sticks, skim milk. Lunch: rotisserie chicken, ground beef cooked, Total 2% Greek Yogurt, Natural Toasted Oat Bran. Dinner: Ratatouille. Snacks/Other: watermelon, Diet Ginger Ale. more...
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2412 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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