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Having a hard time ditching the carbs after a week of fooling around. Looking forward to Sunday/Monday for the down days to test glycogen levels.
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1384 kcal
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Fat: 81.29g | Prot: 96.65g | Carb: 61.52g.
Breakfast: White Bread, Butter, Boiled Egg, Cheddar Cheese, Roast Beef, Boiled Egg, Butter, White Bread, British Columbia spartan apple. Lunch: British Columbia spartan apple, Beef Shortribs (Lean Only, Choice Grade). more...
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gaining 5.6 lb a week
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 Comments
They're so nasty. But you'll get thru this. Chips are my way to destroy my woe this week.
06 Jun 18 by member: ClassicRocker
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