Weigh In record (no journal entry) for 25 July 2012
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196.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1837 kcal
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Fat: 50.60g | Prot: 90.17g | Carb: 252.47g.
Lunch: Coca-Cola Classic (20 oz), Sea Salt & Vinegar Potato Chips, Grilled Chicken Breast, French Baguette Bread, Jalapeno, Cucumber, Carrots, pate, Mint, Pickled Vegetables. Dinner: Chicken Breast, Classic Ciabatta Bread, Chicken Rice Soup. Snacks/Other: Mini Babybel Bonbel Cheese, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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