Weigh In record (no journal entry) for 06 June 2018
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185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1089 kcal
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Fat: 53.50g | Prot: 45.72g | Carb: 105.46g.
Breakfast: Dolce Gusto Cortado, Wickbold Pão do Forno Grãos Ancestrais, Bianco Leite Requeijão Cremoso de Búfala. Lunch: Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Wickbold Pão do Forno Grãos Ancestrais, Campo Lindo Fondue de Queijo, Forno de Minas Batata Noisette Rústica. Snacks/Other: Dolce Gusto Cappuccino, Alfajor, Dolce Gusto Cortado, Peccin Trento Torta de Limão, Santa Helena Paçoquita Mini, Polenguinho Polenguinho Light, Balocco Wafers Crema Cacao. more...
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2501 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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