Weigh In record (no journal entry) for 06 June 2018
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1993 kcal
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Fat: 107.99g | Prot: 168.30g | Carb: 89.64g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Fruit Salad (without Citrus Fruits), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Calavo Avocado, Coconut Oil. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Omaha Steaks Beef Pot Roast, Apples, Cub Foods Ground Beef (93% Lean / 7% Fat), Eden Foods Organic Sauerkraut. Dinner: Spinach , Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate, Archer Farms Peanut Butter Monster Trail Mix. more...
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losing 4.2 lb a week
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