Weigh In record (no journal entry) for 25 July 2012
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197.4 lb
Lost so far: 97.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1898 kcal
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Fat: 51.87g | Prot: 102.63g | Carb: 264.89g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Light Peach Nonfat Yogurt, Grahams Squares, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Grilled Chicken Pita (Regular). Dinner: Burger King French Fries, Burger KIng Diet Coke, Burger King Tendergrill Chicken Sandwich. Snacks/Other: Honey Lemon Green Tea. more...
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losing 1.4 lb a week
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Sgt Eaglebeak's weight history
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