moemike's Journal, 05 June 2018

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 81.10g | Prot: 109.10g | Carb: 238.24g.   Breakfast: Clif Bar Nut Butter Filled Bar - Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Green Giant Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3212 kcal

Activities & Exercise: Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 13 minutes, Standing - 10 hours and 10 minutes, Driving - 45 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes. more...