Weigh In record (no journal entry) for 05 June 2018
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176.0 lb
Lost so far: 1.5 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2018:
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2396 kcal
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Fat: 87.12g | Prot: 72.82g | Carb: 348.08g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Arby's Classic Roast Beef, Arby's Horsey Sauce, Arby's Ham 'N Cheese Slider. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Jelly Belly Jelly Beans (25), Subway Double Chocolate Chip Cookie. more...
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3217 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Driving - 2 hours. more...
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losing 0.1 lb a week
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