clrd729's Journal, 24 July 2012

131.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 99.92g | Prot: 71.59g | Carb: 172.66g.   Breakfast: Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread, Egg Omelet. Lunch: Blackberries, Flank Steak, Butter, Sweet Potato, Macaroni or Pasta Salad, Potato Salad, Chicken or Turkey Salad, Grape Tomatoes, Croutons, Cheddar Cheese, Cucumber (with Peel), Romaine, Raspberry Vinaigrette Dressing. Dinner: Barbecue Flavor Potato Chips, Light Wheat Bread, Bologna (Made with Chicken & Pork), Fat Free Honey Dijon Dressing, Cucumber (with Peel), Strawberries, Blueberries, Tomatoes, Spring Mix. Snacks/Other: Italian Bread, Toast Chee Real Peanut Butter Crackers. more...

1964 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Desk Work - 6 hours and 50 minutes, Driving - 3 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...