Weigh In record (no journal entry) for 05 June 2018
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1481 kcal
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Fat: 57.95g | Prot: 69.24g | Carb: 144.10g.
Breakfast: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). Lunch: Corn Tortillas, Chick-fil-A Chili Lime Vinaigrette Dressing, Valbest Chicken Breast, Pictsweet Corn & Black Beans, Mixed Salad Greens, Lettuce Salad with Cheese, Tomato and/or Carrots, Grape Tomatoes. Dinner: Red Robin One Great Margarita - Rocks, Ground Beef (85% Lean / 15% Fat), Perdue Grilled Chicken Breast Strips, El Terrifico Tamale Co. White Cheese Dip, Ann Arbor Tortilla Factory Stone Ground Corn Chips. more...
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losing 0.9 lb a week
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