Weigh In record (no journal entry) for 05 June 2018
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173.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1160 kcal
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Fat: 43.65g | Prot: 109.98g | Carb: 81.95g.
Breakfast: Egg White, Bananas, Regular Coffee, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Baby Carrots, Denny's Fresh Sautéed Zucchini & Squash, Pork Chop. Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Plain, Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...
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2315 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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