Weigh In record (no journal entry) for 05 June 2018
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187.4 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1013 kcal
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Fat: 27.45g | Prot: 36.98g | Carb: 113.95g.
Breakfast: Manteiga (com Sal), Pãezinhos Franceses. Lunch: Polenta Frita, Arroz Branco (Curto, Cozido), Camil Feijão Carioca, Galeto's Galeto Desossado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata. Snacks/Other: Balocco Wafers Crema Cacao, Dolce Gusto Cappuccino, Pão de Açúcar Bolo Formigueiro. more...
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2804 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 2 hours and 40 minutes, Driving - 2 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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gaining 7.7 lb a week
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