Weigh In record (no journal entry) for 14 May 2010
|
194.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2010:
|
1711 kcal
|
Fat: 40.34g | Prot: 45.42g | Carb: 194.70g.
Breakfast: Plain Croissant, Cappuccino. Lunch: Spring Onion Rice Noodle Bowl. Dinner: Egg White. Snacks/Other: Macaroni Salad, Beer, Brownie with Icing. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinrbing's weight history
|