erincarampot's Journal, 24 July 2012

147.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 60.37g | Prot: 54.45g | Carb: 154.63g.   Breakfast: Cream Cheese, Avocados, Wheat Bread. Lunch: Avocados, Mozzarella Cheese, 100% Whole Wheat Pizza Dough. Dinner: Baked Spaghetti. more...

2118 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...