Weigh In record (no journal entry) for 24 July 2012
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162.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2588 kcal
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Fat: 99.04g | Prot: 148.45g | Carb: 288.82g.
Breakfast: chobani lemon, Soy Protein Powder, honey, strawberries, blueberries, half half, oatmeal. Lunch: rubios chips, rubios baja. Dinner: tortilla chicken soup. Snacks/Other: Peanut M&M's, builders bar. more...
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2985 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours and 38 minutes. more...
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losing 2.8 lb a week
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