Weigh In record (no journal entry) for 24 July 2012
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203.8 lb
Lost so far: 26.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1551 kcal
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Fat: 37.78g | Prot: 97.90g | Carb: 232.98g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal, Mixed Salad Greens, Tomatoes, Breaded Bourbon Chicken, Sugar Free Syrup, 100% Natural Whole Wheat Bread, Egg, Egg White, Peaches, Organic Peanut Butter Chocolate Chip Bar (Kid-Sized). more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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