Weigh In record (no journal entry) for 05 June 2018
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215.6 lb
Lost so far: 56.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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727 kcal
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Fat: 33.79g | Prot: 33.48g | Carb: 80.93g.
Breakfast: Кофе Эспрессо, Макдоналдс Капучино (0,3 L), Кофе Эспрессо. Lunch: Сливы, Верность Качеству Горький Шоколад 75%, Нектарины, Яблоко. Dinner: Соусом Песто, Galbani Моцарелла, Красные Помидоры, Баклажаны Гриль. more...
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gaining 12.3 lb a week
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