Weigh In record (no journal entry) for 24 July 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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982 kcal
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Fat: 35.57g | Prot: 42.84g | Carb: 129.25g.
Breakfast: Fish Oil, Equate Woman's ONE DAILY, Greens+, Orange Juice, Bananas, Cocktail Peanuts, Rolled Oats, Roasted & Salted Green Peas, dry. Lunch: Bananas, Sprouts Old Fashioned Peanut Butter, Super Advanced Whey Protein Chocolate (Body Fortress). Snacks/Other: Dark Chocolate Peanut M&M's. more...
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losing 1.0 lb a week
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