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finally! some results. :D
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348.3 lb
Lost so far: 25.0 lb.
Still to go: 200.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2012:
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1279 kcal
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Fat: 47.43g | Prot: 192.97g | Carb: 121.25g.
Breakfast: Market Pantry Chicken Breast pattie, Artisan Fold It Flatbread - Rosemary & Olive Oil, American 2% Milk Cheese Singles. Lunch: Provolone Cheese, White French Baguette, Swiss Cheese, Mayonnaise, 42% Lower Sodium Ham, Oven Roasted Turkey Breast, Whole Wheat Wraps. Dinner: american cheese, chicken breast , potato, chopped spinach, Extra Virgin Olive Oil, Cherry Tomatoes. Snacks/Other: Water. more...
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losing 9.1 lb a week
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