Weigh In record (no journal entry) for 04 June 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2284 kcal
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Fat: 111.37g | Prot: 98.73g | Carb: 199.95g.
Breakfast: Clif Bar Nut Butter Filled Bar - Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: AMC Movie Theater Popcorn (Large), Chocolate Chip Cookie, Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Miller Brewing Company High Life Beer. more...
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3200 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 12 minutes, Driving - 45 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes, Standing - 9 hours and 45 minutes. more...
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steady weight
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