Weigh In record (no journal entry) for 24 July 2012
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188.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2203 kcal
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Fat: 80.34g | Prot: 88.27g | Carb: 290.90g.
Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Bananas, Light Original Soymilk. Lunch: Diet Cherry Soda, Potato Nuggets, Roast Beef Sandwich, Coffee, Cream (Half & Half). Dinner: Dr. Pepper (20 oz), Potato Nuggets, Roast Beef Sandwich. Snacks/Other: Glazed Donut. more...
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2709 kcal
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Activities & Exercise:
Volleyball - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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