Weigh In record (no journal entry) for 24 July 2012
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180.5 lb
Lost so far: 26.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1333 kcal
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Fat: 18.97g | Prot: 39.38g | Carb: 208.40g.
Lunch: Penne, Cream Cheese (Low Fat), Spinach (Chopped or Leaf, Frozen), Chicken Stock. Dinner: White Bread, Lowfat Cheddar or Colby Cheese, Margarine (Olive Oil). Snacks/Other: Vodka, Clamato Caesar, Crispy Minis Caramel Corn Rice Cake, nectarine. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
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steady weight
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