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PatriciaHelen's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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180.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1401 kcal
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Fat: 26.96g | Prot: 51.39g | Carb: 212.69g.
Lunch: Grilled Balsamic Chicken. Dinner: Chicken Stock, Spinach (Chopped or Leaf, Frozen), Cream Cheese (Low Fat), Penne. Snacks/Other: Crackers 30% Less Fat, Bananas, Part Skim Mozzarella Cheese, Vodka, Clamato Caesar. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
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