Member548's Journal, 24 July 2012

250.6 lb Lost so far: 14.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 131.48g | Prot: 23.95g | Carb: 108.58g.   Breakfast: reduced sugar ketchup, jimmy dean cooked sausage. Lunch: soda. Dinner: blue cheese dressing, lettuce, brown gravy, ketchup, green beans, chopped sirloin. Snacks/Other: russell stover sugar free. more...

3052 kcal

Activities & Exercise: general work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...