Weigh In record (no journal entry) for 24 July 2012
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2012:
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926 kcal
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Fat: 45.38g | Prot: 70.07g | Carb: 57.35g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Craisins 100 Calorie Pack, light ranch dressing, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese, Chicken. Snacks/Other: rold gold twist. more...
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gaining 1.6 lb a week
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