Weigh In record (no journal entry) for 24 July 2012
|
144.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1193 kcal
|
Fat: 37.57g | Prot: 56.18g | Carb: 100.42g.
Breakfast: Coffee (Brewed From Grounds) , Cantaloupe Melons. Lunch: Granny Smith Apples, Cherry Tomatoes, Yellow Tomatoes , Egg. Dinner: Brownie, Ice Cream, Pinot Noir Wine, Bacon, Blue or Roquefort Cheese, Shredded Iceberg Lettuce, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Air Popped Popcorn. more...
|
|
1596 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|