Weigh In record (no journal entry) for 24 July 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1802 kcal
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Fat: 76.36g | Prot: 74.68g | Carb: 207.28g.
Breakfast: Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, Coffee, oatmeal, Hot Cocoa. Lunch: mio, cheese, Ground Beef (85% Lean / 15% Fat), Sara Lee Bun, Crunchy Peanut Butter Bars. Dinner: Hot Fudge, hershey bar, pizza. Snacks/Other: Quakr Rice Cake Carmel Corn Mini. more...
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steady weight
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tgaddis's weight history
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