Shari22's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

116.8 lb Lost so far: 8.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

610 kcal

Fat: 43.00g | Prot: 36.00g | Carb: 29.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. Snacks/Other: Atkins DayBreak Shake, Wonderful Pistachios. more...

1680 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Shari22's Journal, 24 July 2012

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