Weigh In record (no journal entry) for 17 March 2008
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312.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2008:
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1012 kcal
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Fat: 20.71g | Prot: 84.19g | Carb: 125.42g.
Breakfast: Sugar Free Hawaiian Punch, banana, water. Lunch: water, green beans - no salt added, tuna, shredded cheese, rice. Dinner: water, home made chili, shredded cheese, lettuce. Snacks/Other: lite nonfat yogart, peanut butter, 100% Whole Wheat Bread, turkey breast lunch meat. more...
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4299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, ab crunches - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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