Weigh In record (no journal entry) for 24 July 2012
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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2070 kcal
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Fat: 90.62g | Prot: 70.92g | Carb: 249.05g.
Breakfast: peach, 12 grain bread, butter, scrambled eggs, smoked salmon . Lunch: white castle orange drink, white castle sweet potatoe fries, white castle hamburger. Dinner: peach, whole grain bread, tuna slald. more...
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losing 5.6 lb a week
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sportsasm's weight history
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