Weigh In record (no journal entry) for 04 June 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1905 kcal
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Fat: 107.78g | Prot: 131.15g | Carb: 109.52g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Fruit Salad (without Citrus Fruits), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Calavo Avocado. Lunch: Eden Foods Organic Sauerkraut, Cub Foods Ground Beef (93% Lean / 7% Fat), Walnuts, Redwood Hill Farm Plain Goat Milk Yogurt, Apples, Blueberries, Lindt Excellence 90% Cocoa Supreme Dark. Dinner: Cooked Broccoli (Fat Added in Cooking), Columbus Italian Dry Salame, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Oranges . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate. more...
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gaining 2.8 lb a week
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