Weigh In record (no journal entry) for 04 June 2018
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1445 kcal
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Fat: 74.80g | Prot: 105.42g | Carb: 36.28g.
Dinner: Tomatoes, Bolthouse Farms Creamy Caesar Yogurt Dressing, Pinot Gris (Grigio) Wine, Sargento Artisan Blends - Parmesan Cheese, Hannaford Extra Sharp Cheddar Cheese, Kroger Pork Rinds, Atlantic Salmon (Farmed), Egg, Baby Spinach, Nature's Eats Blanched Almond Flour. Snacks/Other: Kroger CARBmaster Chocolate Milk. more...
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losing 5.3 lb a week
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