Weigh In record (no journal entry) for 24 July 2012
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217.5 lb
Lost so far: 45.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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2706 kcal
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Fat: 61.24g | Prot: 186.18g | Carb: 293.82g.
Breakfast: Yogurt, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Egg. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Italian Bread, Linguini, Basa Fish Fillets, Wine. more...
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losing 10.5 lb a week
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