Weigh In record (no journal entry) for 04 June 2018
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1424 kcal
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Fat: 45.44g | Prot: 88.20g | Carb: 167.08g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: White Rice, Great Value Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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