Begum's Journal, 24 July 2012

148.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1481 kcal

Fat: 53.34g | Prot: 137.47g | Carb: 105.74g.   Breakfast: Lite Mild Cheddar Cheese Snack Sticks, truvia, skim milk, Iced Coffee. Lunch: romaine, leeks, cucumber, tomatoes, iceberg, Natural Toasted Oat Bran, Total 2% Greek Yogurt, chicken breast. Dinner: lentil soup, beef dumplings. Snacks/Other: water, Diet Ginger Ale. more...

2437 kcal

Activities & Exercise: Resting - 30 minutes, Sleeping - 6 hours, Sitting - 5 hours, Standing - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...