Weigh In record (no journal entry) for 24 July 2012
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1496 kcal
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Fat: 36.18g | Prot: 71.78g | Carb: 180.77g.
Breakfast: oatmeal, hard boiled egg, coffee. Lunch: Valley Fresh Steamers Mixed Vegetables, boco burger. Dinner: chicken tenderloin, wish bone red, salad, Whole Wheat Flour Tortilla. Snacks/Other: red wine, string cheese, gala apple. more...
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losing 7.0 lb a week
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