Weigh In record (no journal entry) for 04 June 2018
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186.3 lb
Lost so far: 17.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1172 kcal
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Fat: 56.30g | Prot: 50.01g | Carb: 115.41g.
Breakfast: Piraquê Leite Maltado, Manteiga (com Sal), Wickbold Pão do Forno Grãos Ancestrais. Lunch: Ovo de Codorna, Carne de Vaca Assada, Habib's Pastel de Queijo, Camil Feijão Carioca, Arroz Integral. Dinner: Forno de Minas Pão de Queijo Coquetel, Forno de Minas Batata Noisette Rústica. Snacks/Other: Polenguinho Polenguinho Light, Balocco Wafers Crema Cacao, Pita Bread Pão Sírio Integral. more...
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2761 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 10 minutes, Driving - 2 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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gaining 2.1 lb a week
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