vtmom13's Journal, 17 March 2008

193.2 lb Lost so far: 0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

---

878 kcal

Fat: 36.64g | Prot: 45.04g | Carb: 94.79g.   Breakfast: Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: Zoey's Potatoes, Zoey's BLT. Dinner: Tuna melt sandwich, Onion rings, from fresh, batter-dipped, baked or fried. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...