Weigh In record (no journal entry) for 24 July 2012
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2012:
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1819 kcal
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Fat: 96.15g | Prot: 177.37g | Carb: 60.85g.
Breakfast: Ground Beef (95% Lean / 5% Fat), daiya, spinach, egg white. Lunch: salad creations full. Dinner: chicken wing. Snacks/Other: diet dr. pepper, peak bear naked, fage greek yogurt 2%, Diet Mountain Dew (Can), extra gum, Fiber Gummies. more...
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losing 7.0 lb a week
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