Weigh In record (no journal entry) for 24 July 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2204 kcal
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Fat: 22.85g | Prot: 44.87g | Carb: 298.38g.
Breakfast: Magic Pop, Apples, Red Onions, Bell Peppers, Egg. Lunch: Mushrooms, Bell Peppers, Nectarines, Cucumber (with Peel). Dinner: Table Wine, Almonds, Cherry Chia Kombucha, Beer, Beer. more...
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2263 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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