banstyk's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

255.8 lb Lost so far: 31.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

2059 kcal

Fat: 82.33g | Prot: 135.03g | Carb: 193.35g. Breakfast: Sugar, Coffee with Milk, Nonfat Plain Greek Yogurt, Lowfat Mango Greek Yogurt. Lunch: Chicken Thigh. Dinner: Cheese Pizza. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt. more...

2826 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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banstyk's Journal, 24 July 2012

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