itsmejanu's Journal, 24 July 2012

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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797 kcal

Fat: 22.57g | Prot: 16.58g | Carb: 141.88g.   Breakfast: poha. Lunch: dal, white rice, sunflower oil. Dinner: wheat flour. Snacks/Other: water melon, Freshly Brewed Tea with Milk and Sugar. more...

2483 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 2 hours, Sitting - 1 hour and 30 minutes. more...