Weigh In record (no journal entry) for 24 July 2012
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200.8 lb
Lost so far: 27.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1148 kcal
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Fat: 69.70g | Prot: 108.66g | Carb: 23.95g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Deli Style Roast Beef, Tomatoes, Virginia Deli Ham. Dinner: Fried Calamari, Fried or Battered Breaded Floured Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 15.4 lb a week
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