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Shumberd's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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199.6 lb
Lost so far: 38.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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756 kcal
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Fat: 48.88g | Prot: 69.64g | Carb: 19.24g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Sweet Slice Smoked Ham, Cheddar or Colby Cheese (Lowfat), Peanuts, Light String Cheese. more...
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