Weigh In record (no journal entry) for 24 July 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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2611 kcal
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Fat: 170.68g | Prot: 170.82g | Carb: 99.03g.
Breakfast: ground beef, Extra Virgin Olive Oil, Almonds, Ketchup, Cod Liver Fish Oil, Egg, Milk. Dinner: salad, ground beef, milk, patty breaded. more...
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gaining 0.8 lb a week
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