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Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 2548 * 85%
fat: 68.57g
|
protein: 144.59g
|
carbs: 332.70g
- -
Thu 23rd: 2971 * 99%
fat: 123.46g
|
protein: 194.42g
|
carbs: 255.68g
- -
Tue 21st: 3042 * 101%
fat: 122.83g
|
protein: 150.60g
|
carbs: 339.89g
- -
Mon 20th: 2648 * 88%
fat: 94.53g
|
protein: 154.51g
|
carbs: 297.95g
- -
Sun 19th: 2773 * 92%
fat: 88.34g
|
protein: 147.33g
|
carbs: 245.33g
- -
Fri 17th: 3040 * 101%
fat: 54.93g
|
protein: 291.55g
|
carbs: 172.37g
- -
Thu 16th: 2938 * 98%
fat: 105.14g
|
protein: 185.01g
|
carbs: 309.45g
2195*  743
Tue 14th: 1139 * 38%
fat: 49.11g
|
protein: 86.74g
|
carbs: 103.47g
- -
Sat 11th: 2037 * 68%
fat: 95.92g
|
protein: 118.63g
|
carbs: 117.10g
- -
Fri 10th: 2505 * 84%
fat: 93.03g
|
protein: 172.57g
|
carbs: 180.97g
- -
Thu 9th: 2459 * 82%
fat: 90.83g
|
protein: 145.31g
|
carbs: 264.41g
- -
Tue 7th: 2380 * 79%
fat: 91.13g
|
protein: 177.65g
|
carbs: 166.69g
- -
Mon 6th: 2225 * 74%
fat: 96.14g
|
protein: 193.37g
|
carbs: 116.10g
- -
Sun 5th: 2128 * 71%
fat: 48.80g
|
protein: 110.91g
|
carbs: 238.08g
- -
Sat 4th: 2284 * 76%
fat: 91.97g
|
protein: 133.47g
|
carbs: 231.02g
- -
Fri 3rd: 2023 * 67%
fat: 89.99g
|
protein: 118.76g
|
carbs: 192.88g
2116*  93
Thu 2nd: 2483 * 83%
fat: 89.10g
|
protein: 180.31g
|
carbs: 228.61g
- -
Wed 1st: 2623 87%
fat: 65.90g
|
protein: 153.66g
|
carbs: 344.64g
2291*  332
April 2013
Tue 30th: 1925 * 64%
fat: 76.44g
|
protein: 95.81g
|
carbs: 240.96g
- -
Mon 29th: 2461 * 82%
fat: 102.26g
|
protein: 119.07g
|
carbs: 264.91g
- -

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