Weigh In record (no journal entry) for 13 May 2010
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130.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1907 kcal
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Fat: 46.29g | Prot: 92.65g | Carb: 279.99g.
Breakfast: 100% Organic Honey, Eggo NutriGrain Low-Fat Waffles, Silk Lactose-Free Vanilla Soy Milk. Lunch: Yoplait Light Fat Free Harvest Peach Yogurt, Trader Joe's Chicken Taquitos. Snacks/Other: Skippy Natural Creamy Peanut Butter, Mega Gainer, Promax Honey Peanut Bar. more...
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2366 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Sitting - 3 hours, Resting - 3 hours and 5 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 2 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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