rexamsler's Journal, 13 May 2010

210.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2226 kcal

Fat: 85.89g | Prot: 65.55g | Carb: 306.06g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Curly Fries (Large), Barbecue Pork Sandwich. Dinner: Whole Wheat Bread, Caesar Salad Kit, Instant White Rice, Garlic Chicken Stir Fry. Snacks/Other: Italian Pastry with Cheese, Yogurt & Fruit Parfait with Granola, Nutri-Grain Cereal Bar - Strawberry. more...

2780 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...